Treatment of knee arthrosis at home helps to reduce the condition of the victim.A disease that is often characteristic of the older generation.The disease is characterized by a violation of metabolism in the cartilage and its thinning.The disease is characterized by acute manifestations such as pain and restrictions during movement.Leaving the disease causes irreversible changes and consequences for deforming the joints and limbs.
Symptoms of knee arthrosis
Like many musculoskeletal disorders, the most common manifestation is pain.The manifestations will also be:
- swelling;
- Crunch;
- inflammation;
- Reducing the mobility of the joint.
Addiction is observed between the severity of the disease and the manifestation of symptoms.There are three degrees:
- There is no intensity pain in Grade I, no signs of external changes in the joint.When performing an X -RAY study, which is noticeable, it is possible to identify to reduce the distance between the joints.
- Grade II manifests itself as stiffness during movement, grinding in the joints.X -Ray image shows the formation of bone growth in the joint cavity that deforms cartilage.The common gap is significantly reduced.
- In the latter degree (III), patients with joint deformity are observed.Motor activity is minimal due to severe pain.The pictures show that there are no cracks between the bones.
Stage III is often prescribed for surgery, which helps as much as possible to reproduce joint tissue function, such as prosthetic.
Treatment of arthrosis
Treatment of arthrosis consists of a set of measures designed to play cartilage tissue and to remove acute pain.Arthrosis is a constantly advanced pathology that has been rooted in the body for years, so treatment lasts not for several days, but for a long time.Often, in order to slow down the disease progression, the patient needs to change their lifestyle and get new related habits:
- with proper nutrition;
- Performing a set of exercises;
- Use of folk therapy.
At home treatment can be associated with the composition of measures when there is a prescription.It can be used to prevent exacerbations in the patient's condition.Measures used in household conditions with knee arthrosis should be discussed with a doctor to adjust and choose a complex based on individual characteristics.
Knee arthrosis and its treatment at home should start taking a diet.Should include content in the diet:
- calcium;
- Vitamin E;
- B vitamins B.
Calcium is in sour milk products.Cereal crop vitamins such as wheat and grain.The patient should also saturate food with vegetables with minimal heat treatment and fruit.Reduce salt and turn off alcohol.It is recommended to eat meat in minimal quantities.
Important!It will be very useful to use jerky and gelatin, which are representatives of natural chondoprotectors that help restore cartilage.
Treatment of knee arthrosis with drugs
How to treat knee arthrosis at home using medication?This question does not cause any difficulty with the answer, and it is quite simple.Nowadays, there are many drugs that help the elderly without leaving their homes to alleviate their suffering.The spectrum of ointments and gels used externally for the treatment of knee joints, wide.Everyone will be able to choose what is acceptable given the value and quality.
Such drugs are effective in treating knee joints at home and helping:
- stop inflammation;
- remove swelling;
- reduce pain;
- Has a warming effect.
They can be used for a long time.The advantage of drug use externally is expressed in blood flow restrictions in the blood, which reduces the effect on other organs.
Fact!Usually medications with the same name, which cannot be used inward, can be used outside the ointment or gel.
Treatment of knee arthrosis with folk remedies
Removal of symptoms and treatment of arthrosis with human wisdom is common.People from generation to generation handed over the inactive compositions and used them even before the rapid development of medicine.
Traditional medicine has a limited number of side effects, such as intolerance to individual ingredients and allergic reactions.But their effectiveness is noticeable:
- toxins derivative;
- enhancement of blood circulation;
- metabolic correction;
- get rid of soreness;
- Swelling relief.
This is an incomplete list of useful properties observed in the treatment of knee arthrosis with non -traditional medicines.
The use of ancestral prescriptions allows people with problems with the stomach -narrow tract and in the heart to relieve the pain without the use of drugs that are contraindicated for them.
Fact!The use of folk compositions and their preparation are cheaper than the use of drugs with similar pharmacological effects.
Treatment of such methods involves long -term use of traditional medicine.If the patient throws treatment after a few applications, there may be no effect.
Considering traditional medicine is awarded groups of applied aids:
- decoctions;
- infusions;
- squeezed;
- ointments;
- waste;
- Baths.
Crushed onion decoction is one of the most affordable decoctions.Two small onions are crushed per liter of water and added when the water begins to boil.All this should boil for up to 20 minutes, then cool.Accepted no more than 3 times a day.
Compressions made from steamed oat flakes are also easy to prepare and are available to everyone.Such a compress is applied to an inflamed knee.
Baths with malt decoction and wall will help relieve pain.They are used every two days.
Gelatin tincture, which is taken in the morning, is easy to make.Before going to bed, dissolve the gelatin bag in boiled water, about 1/2 cup.After sleep, it is diluted with an equal amount of warm water and adds a spoonful of honey.25-30 minutes before meals, drink the prepared infusion.The use of such an infusion is limited to a week and a half.You can repeat the course after the same period.
Rubbing with turpentine will help warm the affected knee.Before going to bed, it should be rubbed and wrapped in a warm cloth or scarf.
The grass can be added to the salad, so, according to reviews, gives a positive effect in the treatment of home knee arthrosis.
Nuance!There are many prescriptions to obtain funds and can be used throughout the traditional therapy period.
Exercises at home
Knee arthrosis can be cured at home and specialist exercises specifically, taking into account the individual characteristics of the patient.
A properly selected complex will not only help maintain the functionality of the joints, but also improve the patient's general condition.
Simple rules must be followed when exercising gymnastics:
- If painful feelings appeared during the exercises, the lessons should be postponed.
- The muscle group should be heated before performing the main set of exercises.For example, do a massage on your knee.
- Do not make sudden movements.They must be smooth and measured.
To do the exercises properly, it is advisable to go to the exercise therapy group where the patient will be taught to do so or this exercise.
Example of massage for muscle warm -up:
- Lights on and around the knees itself.This will speed up regional blood circulation, making the flow of useful substances to the joint.
- Get the back of your wrist in a circle in one and the other.It will warm the tendon, ligament fabrics.
There are many sets of exercises.
Example of exercises that can be done several times during the day:
- Exercise "Shali-Bolti".The patient sits in a solid plane, the legs are located so that they do not touch the floor.The patient then hangs back and forth up to 10 minutes.
- In sitting position, the legs are on a hard surface, the feet are in contact as much as possible.The pile region is then lifted as high as possible from the plane until the toe is released.After the foot returns to its original position.If you find it difficult to do the exercise at once with two legs, you can do it alternately.
- Continuing to sit on a chair, the patient rests on the heel, and the front of the foot makes the pops on the surface.
- If there is no pain when supporting your knees, you can search by hands and knees along the surface of the carpet.
Hiking, swimming, cycling will also be helpful.
Reference!Using mud compression, special latches can be included in the knee joint osteoarthritis treatment plan.
Forecasts of treatment and prevention
It will completely get rid of arthrosis, it seems possible if the signs of the disease are found in stages I-II.If deformity processes are observed in the joint and the patient feels constantly pain, the motor activity is reduced to a minimum, then prosthetics will help restore maximum function.But there will be no complete recovery.
Those who began to treat the knee joint with affected arthrosis should not hope for a successful fight against the disease.Without an accurate diagnosis, you can treat a disease other than suspected of having arthrosis.It is full of serious consequences.
From the positive aspects of knee arthrosis treatment at home, it is worth highlighting relatives' moral support.Good mood and psychologically healthy background promote successful confrontation of the disease.
The following measures are used to prevent arthrosis:
- moderate load on knee joints;
- exercises in the morning;
- Going to the pool at least 2 times a week;
- exclusion of excess problems;
- with knee treatment injuries until complete recovery;
- walking in the fresh air;
- Balance in diet.
Prevention will help if you are unable to avoid the disease, you will drive as much as possible in the future.Arthrosis is a disease that does not need to pay much attention, timely treatment for a long time.